Staying healthy in modern life, looking young and reaching the inner peace… Everyone’s dreams, but very few people know that one of the secrets can now reach: one of the most trusted physicians in Türkiye. Ayça Kaya invites his readers to a life revolution with his book Hayat Again, which he wrote with the accumulation of years! Dr. Kaya’s new book is not just a health or nutrition book. This book is a life compass that draws the route of purification of mental toxins, right breathing, authentic sleep and sustainable happiness…
Slowing aging
Some titles in the book are quite remarkable: Cell -renewing habits, scientific foundations of “staying young”, 7 biological secrets of waking up with energy in the morning; Poison on our plate: Hidden additives and ways of avoidance, “slowing aging” is possible?
The invisible enemy of the modern age: emotional fatigue and treatment ….
Inspiring book
The “Life Again”, which is seen as a bedside book in its famous names, is written in a language that provides simple, understandable but in -depth information, not struggling with complex medical terms. Ayça Kaya’s sympathetic, sincere expression is connected with the reader. Sometimes he speaks like a friend, sometimes like a doctor. Each line of the book is based on scientific reality, but as well as inspiring. So much so that when you read, you will face yourself, and you will find courage to walk into a better version step by step. Among the sections underlined by readers, “Mind Diet”, “Effect of Sugar on the Brain”, “Invisible Inflammation” and “Golden Rules of Healthy Aging” are in the first place.
Published for the first time
Internal Medicine Specialist Ayça Kaya is a name that reaches a wide audience with his studies in the field of healthy life and obesity. Touching the lives of hundreds of thousands of people with the books it has published before, Kaya has become a well -known name not only in Türkiye but also abroad with its television programs, seminars and social media content. Now, with his book, Hayat has brought together book lovers in such a comprehensive and systematic way for the first time.
The secret of long life
Dr. In Kaya’s book, it is described by striking examples not only what you should eat, but also what you should not be exposed to. Particularly in recent years, issues such as “pesticide residues”, “ultra-processed foods”, “emotion-behavior cycle” and “epigenetic nutrition” are explained effectively. Life is a work that refinses and relieves healthy life suggestions, offers, encourages and transforms it in a way that can be easily integrated into the practice of life. “I want to start somewhere, but where?” This book is a starting point for everyone who asks.
Every health information
Dr. Ayça Kaya’s latest book Hayat has aroused serious repercussions in the public. In the book, which was written by journalist Mert İnan in the format of river interview, Dr. Kaya draws attention to many dangers from pesticides to additives, from slimming drugs to dietary furys.
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