In the field of healthy eating and healthy living in the field of people who have been trying to cure for people in the internal medicine specialist. Ayça Kaya signed an important work that sheds light on the secret of long life. Dr. Kaya, in his latest book titled “Hayat Again” published by Doğan Kitap, discussed the latest developments and information about Telomer Health, which is accepted as the basic mechanism of long life in the world of science. Dr. Ayça Kaya’s book is also a powerful guide that brings together science and lifestyle changes for those who pursue a long and healthy life. From telomers to microbiota, stress management to feeding and innovations offered by modern medicine, many titles are explained in a simple language in the book. “It is important to extend the life expectancy, it is important to spend this process quality, Kaya Kaya invites the reader to redesign his life by transferring scientific knowledge in a simple language.
Why do telomers shorten?
Dr. Kaya answered our questions about the secret of long and healthy life in his last book “Hayat Again”, and explained the following about the telomer treatment: “Telomerers can be considered as structures that serve as a protective valve in our DNA. It provides cell integrity by preventing loss. As our cells are divided, these telomerers are shortened and the event of cell death occurs. The shortening of telomeres in today’s medicine is considered as an indicator of aging. For this reason, we need to take good care of our telomerers to get aging healthy. ”
Why do optimists live long?
Stressing that telomeres are negatively affected by environmental factors such as stress, Kaya referred to an important study at Boston University, “70 thousand women and 1,500 men were examined in this study; the life expectancy of optimistic and pessimistic individuals.n has shown that those who are more optimistic live on average 15 years longer. Optimism; Healthy life habits, ability to cope with stress; a decisive factor on general health “ he said.
The effect of the power of thought
“Stress does not completely disappear, but can be managed,” said Dr. Kaya listed the following suggestions for healthy and long life: “Changing our thinking structure, reducing stress with meditation, prayer and positive activities activates the telomerase enzyme and ensures the protection of telomerers. While the average life expectancy increases, the aging and loss of function of the organs are a major problem. In the light of scientific developments, 3 -dimensional bioavailability technologies used in organ production are entering our lives. The printer’s cartridge continues to work on protein and the patient’s own cells instead of ink and work on making organs from his own cells. ”
Miracle Bacteria
Dr. Another issue that has an important place in Kaya’s book is microbiota. Dr. Kaya’s important warnings on this issue are as follows: “Microbiota is the whole of trillions of microorganisms living in our body. Microbiota is critical in terms of healthy aging and protection from diseases. Bacteria in the intestine directly affect our mood and mental health by producing neurotransmitters such as serotonin, dopamine and GABA. If our microbiot does not work properly, we are experiencing mental problems such as imbalance depression and anxiety. “
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