Mental troubles and stress, while interrupting the lives of many people, about 5 percent of adults and 5.7 percent of individuals over 60 years of age are fighting depression. In addition to depression and anxiety disorders that deeply shook the lives of many people, social media addiction is increasing. Psychiatry Specialist Dr. We talked to Başak Tüzün Mutluer. “Depression is not only an unhappiness, but a psychiatric disease,” he said. Mutluer, “Anxiety and unhappiness seriously affect life, a specialist should get support from an expert,” he warned.
Today almost everyone is desperate, depressed, unhappy and anxious. How can we deal with this?
Dr. Mutluer: “Although depression is frequently associated with unhappiness and pessimism, it is actually a psychiatric disease. When our daily stress is insufficient, we experience intense sadness, anxiety and helplessness. It has critical importance to develop coping skills.
What are the cognitive ways of dealing with negative emotions?
Dr. Mutluer: “In fact, not the feeling of the events, but the meanings we have imposed on them. In addition to individual ways of coping, our environmental resources are also important. I can say that close and reliable relationships established with relatives are a strong source of coping.. However, emotions such as concerns, pessimism, unhappiness disrupt our lives and prevent our routines from maintaining our routine.
Recently, everyone has become very tense and unable to control their reactions. What are the reasons for this? Why is violence increasing?
Dr. Mutluer: “Anger, as a fundamental emotional reaction, develops the level of anxiety and anger by the individual’s defense mechanism developed in the face of violations of rights, injustice, threat perception or preventive. In addition, the decrease in confidence in the justice system, inadequacies in the penal system and low deterrence reveal the tendency to solve people’s search through violence. “
Is there an influence of social media in increasing violence?
Dr. Mutluer: “The spread of digital media and social platforms today allows individuals to express their anger and aggression without control. Cyber bullying leads to a decrease in empathy skills, while preparing the ground for the widespread aggressive behaviors in society.”
How can the increasing violence tendency in society be prevented?
Dr. Mutluer: “In order to reduce violence tendencies, multi -faceted strategies need to be developed. Anger management and emotional regulation skills through psycho training programs can be considered as an important measure at an individual level.
Sometimes we become unable to carry the burdens of life. Do we need to go through these pains, or are there any ways to alleviate the loads?
Dr. Mutluer: “Life difficulties are felt and lived differently by every human being. It is a process that allows us to grow in pain and spend hard times. It is important to understand the cause of these emotions. Methods such as psychotherapy, questioning our negative ways of thinking and developing healthier thinking.
Finally, I would like to ask the social media addiction, which has become the disease of our time.
Dr. Mutluer: “Emotional inadequacies such as low self -esteem, fear of rejection, need for approval and lack of motivation fuel the desire to find instant pleasure and satisfaction in the virtual world.
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