Instead of completely eliminating our smartphones and tablets, it may be more logical to find ways to get away from our lives when we want Tiktok, YouTube, News Warnings and others constantly distracting our attention.
We have prepared a few suggestions for you to save those who use iPhone and Android devices from their lives connected to the 24/7 screen.
Here are five effective suggestions that will help you reduce your telephone addiction:
FOLLOW YOUR SCREEN TIME AND PLACE THE LIPT
Check out the screen -time reports of your phone to analyze your telephone use habits. By setting a certain limit for your daily screen time, you can control excessive use.
2. Restrict notifications
Continuous notifications can increase your desire to get the phone by distracting your attention. Turn off non -important notifications and activate the “disturbing” mode at certain times.
3. Set time periods without a phone
Make a habit of spending certain hours of the day without a phone. Minimize your phone usage, especially when eating, reading books or before sleeping.
4. Put a physical distance
Keeping your phone with you at any time can cause you to frequently control it without realizing it. If possible, limit your access by keeping the phone at a point away from your workplace or bedroom.
5. Find alternative activities
Get alternative efforts to reduce your phone use. Doing sports, playing the instrument, acquiring a new hobby, or going on nature walks, can help you evaluate the time you spend on the phone more efficiently.
By applying these suggestions, you can take your smartphone use to a healthier level and reduce your dependence on the digital world. Remember, technology must be a tool for us, we should not be his prisoner!
