The desire to yawn and the feeling of fatigue after eating is a situation that almost everyone may encounter. It has been announced by health experts that there is a scientific reason for the feeling of tiredness after meals. The feeling of sleepiness that occurs after eating is known as sleep coma.
THERE WAS A REASON
If you feel tired after meals, this may indicate that your body is generally working harder than normal. But this is not the only reason for sleepiness after meals. Another reason for fatigue after meals was explained by experts as a result of studies.
PROTEIN AND CARBOHYDRATES
The cause of sleep coma, which causes the desire to curl up in a corner and sleep immediately after eating, may be caused by having a meal that is heavy on protein and carbohydrates. Proteins contain tryptophan and increase serotonin secretion.
On the other hand, carbohydrates help absorb tryptophan. In this case, consuming carbohydrates and protein together will cause drowsiness and make you feel tired. In addition, you feel sluggish when you eat too much.
PAY ATTENTION TO YOUR CIRCADIAN RHYTHM
Our body has a circadian rhythm that controls the sleep and wake cycle. This cycle helps you fall asleep at night. At the same time, this cycle causes alertness to decrease during the day.
This situation, also known as the afternoon drop, usually occurs between 1 and 4 in the afternoon. Therefore, you need to learn your circadian rhythm against the temptation to sleep after lunch.